My Latest Book Release
The book is beyond what we think about Pranayama! It explains in simple terms first how to identify and correct our faulty patterns of day to day breathing, then practice pranayama with understanding and safety. With logical explanations, it gives answers to all the ‘Whys’ and ‘Hows’ for various aspects of Pranayama. The mechanical practice of pranayama can then becomes a joyful routine. As we learn how to program our mind with breath management, we experience self-empowerment, health & happiness. The book is accompanied with a DVD with many practical and useful pointers even for those who have been practicing pranayama. The DVD has visualizations that can program the mind to reduce stress with separate bio-feedback imageries for heart patients, diabetics, asthmatics and people with joint and back pains.
"The importance of good breathing, breath awareness and mind management is the need of the time ...the finest books I have read in the recent past..." - Dr. Kiran Bedi
Fit & Slim
Yoga & Pilates DVD