5 Healing Foods to Beat Psoriasis Diseases
Psoriasis is a medical condition in which skin cells tend to multiply up to 10 times which leads to red patches on the skin covered by white scales. These red flaky patches can occur anywhere on your body like your scalp, knees, and elbows. It usually happens in the years of early adulthood due to hormone changes. Other major causes of Psoriasis could be stress, drinking alcohol, smoking or it might be hereditary.
Usually, a person suffering from Psoriasis develops visible red or silver-colored patches on the skin that can be painful. Apart from these, the other symptoms of Psoriasis may include:
➢ Itchy skin
➢ Redness of skin
➢ Flaky patches on the skin
➢ Stiffness in joints or limbs
If you see any of the above symptoms on your body, you should immediately reach out to the best psoriasis doctor in Pune and get more information about the severity of your problem.
As they say, ``Prevention is better than cure’, so taking care of health is the primary responsibility of each individual. A good diet is the best way to maintain a healthy regime. It is recommended to include antioxidants, Fatty Acids, Vitamin E, Vitamin C as a part of your diet to avoid developing Psoriasis. Let’s have a look at some food items that can help fight Psoriasis.
Fruits: It consists of compounds that decrease stress and inflammation. So a diet which includes more fruits can cut the chances of Psoriasis. This includes all kinds of fruits especially berries, and cherries.
Green Leafy Vegetables: Usually vegetables contain a high amount of Vitamin C which reduces the risk of Arthritis and gives you glowing skin. Green Vegetables like spinach help in repairing body tissues which give an even-toned, clear and beautiful skin.
Fatty Acids: Omega-3 fatty acids improve the body’s immunity and decrease any kind of infection. Food items rich in fatty acids like fish, all kinds of seafood, salmon, and seeds are some of the must-have in your diet.
Antioxidants: It helps in reducing the action of free radicals which may trigger any kind of skin problem. It also antioxidants and equips the body to fight all types of viruses and infections. Food items like onions, garlic, grapes, berries, pumpkin, herbs, and red wine provide the required amount of antioxidants to the body which fights lupus.
Healthy Fats: Not all fats are bad. Some fats are your friends. Consumption of healthy fats in required amount lower the risk of heart diseases, controls cholesterol, controls blood pressure. Avocados, Cheese, Olive Oil, Ghee, nuts, seeds are high-fat food items that are very healthy and nutritious for your skin.
Lupus treatment in India is easily available at affordable rates, so any such medical conditions should not be ignored.
A healthy diet is the first prerequisite to a healthy lifestyle. Therefore, adding these anti-inflammatory food items in your diet is the first step to avoid Psoriasis or any other skin problems.